Ahhh, Back and Base — you are a mother of a workout… Pullups (which I still suck at) combined with Plyo. I hate you… and I love you.
Anybody that struggles with pullups, the heavy bands are really helping me up my reps. Shameless plug — you can get a set through www.CoachCrystalFitness.com. Just click Equipment and then Shop.
I am improving my numbers and seeing the results. I hope to post before and after pics in a couple of months. i think there is going to be a pretty big difference. Hold me to it.