P90X2 Back and Base

Ahhh, Back and Base — you are a mother of a workout… Pullups (which I still suck at) combined with Plyo.  I hate you… and I love you.

Anybody that struggles with pullups, the heavy bands are really helping me up my reps.  Shameless plug — you can get a set through www.CoachCrystalFitness.com. Just click Equipment and then Shop.

I am improving my numbers and seeing the results.  I hope to post before and after pics in a couple of months.  i think there is going to be a pretty big difference.  Hold me to it.


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