Phase 3 of P90X2 has started. I was just introduced to P.A.P. PAP is defined as, “an acute after effect of enhanced muscle force output of explosive movements after a heavy resistance exercise.” Yeah, I don’t know what that means either. But apparently, it was developed by Russians for their Olympic training and brought over after Communism proved its non-viability. Well, that might be hearsay, but it sounds good to me. Have you ever seen Rocky IV??
Well, P.A.P. Lower just kicked me hard. It was different than anything I have ever done. I will need to do it again before I can explain the exercises, but suffice it to say, I may be walking funny tomorrow.