I read this in a post of SociallyFit blog and had to comment on it, because it really hit home. I use myfitnesspal to journal my food intake, but sometimes when i fall off the wagon, I just don’t use it that day. I just start over the next day with a clean slate. While that is fine, my body does not start over clean the next day. It remembers those M&Ms whether I wrote them down or not. It remembers the weekends that I didn’t even try to stay on the diet. Yes, I have lost 20 lbs, but I am not at my goal… Its time to lose those last 10 lbs!!!
Who is with me?!?
P.S. I don’t know why the best motivational slogans have women on them… how many of these posts do you think I can get away before I get in hot water with Coach Crystal?!? haha.