Thanks to everyone with their suggestions on helping me with my Consistency… I was able to put them to use today!! Driving back from a deposition, I grabbed lunch from an Award Winning BBQ place about an hour and a half away from home (full disclosure… I did not eat what anyone would classify as healthy… while BBQ can be relatively healthy, this was not). I knew I was hitting INSANITY on the way back to work but figured I had plenty of time for adequate digestion…I DID NOT.
But thanks to all you guys, I made myself put in the DVD and hit play. The day scheduled was Cardio Recovery, but since I had “recovered” yesterday by failing to work out at all, I went ahead with Pure Cardio and Cardio Abs. The warm-up (which is a workout in itself) was bad… probably as bad as since the first day. I felt like I was moving with a giant boulder in my stomach and felt like hurling. (TMI, I know, but we are all friends here, right!!??! haha)
But I kept at it and by about halfway through, I was doing ok… Didnt puke and really hammered the abs hard at the end. I really have you guys to thank for the Motivation. I knew this blog was a good idea. I guess I need motivation for eating better now… lol.