Sorry that it has taken me so long to post. I always get nervous before posting results pics. As many of you guys know, I failed at INSANITY once before and a few months back, I vowed to conquer Shaun T. Well, I did it. INSANITY is a 60 day program. With my obstacle course training added in, it took me a few more than 90 days to complete it. I still feel AWESOME about the accomplishment.
The results… I lost inches on every measurement including 2.5 in my waist. I also lost 14 lbs. Now for the pics…
Still got a ways to go, but I am still on the path. (As I write this, I have cheese puff residue on my fingers. I think my diet may still need adjustment. Haha!!)
So I was up at the crack of dawn (actually way before dawn 4:15 a.m.) to do INSANITY – plyometric cardio. Not fun. I grabbed a half of a 5 hour energy before starting. I am not sure it helped with the workout, but I was BUZZING when I got to work around 8. I don’t drink much caffeine and could tell why after this morning.
So for lunch, I hit the gym for a short upper body workout. I am taking tomorrow off from training (and half a day from work) as we are driving over to Jackson, Mississippi for the Warrior Dash. I have talked about it before here and here. It is a fundraiser for St. Jude’s Children’s Hospital. 3.4 miles with 14 obstacles… wish me luck!!