Heart Rate Monitor

I recently got a Polar F4 HRM for Father’s day. I had a HRM before, but never one that counted your calories.  This was such a great gift.  Something about knowing the actual calories that I have burned in an exercise has made all the difference.

This morning I did the INSANITY max recovery… It was hard, but not real hard.  Before, I would have noted that I worked out for the day, so I was good. However, now that I have a HRM that counts my calories, I knew I had only burned 300 calories.  So when lunch rolled around, I went to the gym for another workout.

I like the “in the zone” feature shown above, but fair warning, it beeps annoyingly when you drop below your range.  (You can probably turn the beep off, but directions are for sissies!!) Since I have gotten my new toy, I have blown through my weight plateau that I had been stuck on for a month.  It is really awesome.

The HRM is not doing the work, I am, but it is motivating and I am enjoying it.  If you are stuck on a plateau and need a little motivation, maybe a HRM is for you!!

Barbarian Challenge Recap

Alright, after a couple of days of recovery, let me fill you guys in on this obstacle race…Coach Crystal’s Barbarian Clan started out in good spirits:

Spirits high!

Crystal and I were also clowning:

Look at that gun! She was sad when her number finally washed off… she called it a badge of accomplishment.

Amid our high spirits, we began the Barbarian Challenge.  After successfully getting over the junk cars obstacle, it was on to the electric crawl… You crawled under hanging wires, some of which were live.  I was the only one to avoid all the live wires.

Then it was down a hill and into the creek… the exit from the creek was not well-marked so several of us out front continued down the creek bed until being alerted to turn around (about .25 mile I guess). Once we got back to the creek exit, we found it bottle-necked with people.  The hill was so steep and muddy, it was almost impossible to climb without help.  Basically, you pushed the butt in front of you and someone pushed yours to get over the slickest part… Haha.

There were a lot of huge hills. In fact, I found the terrain harder than any of the obstacles…  I ended up on hands and feet on several them. There was the slick tarp obstacle, a balance over mud, a VERY difficult wall obstacle,  a rope climb obstacle (no knots and slick = HARD), a lot of muddy crawls under the barbed wire, travel through a creek on slick rocks, through a culvert, and a weird crawl under a tarp, pitch black, with hay bales blocking your path (a maze I guess, but it was 15 degrees hotter under there and seemed like a ridiculous obstacle to save for last).

Finally, a race to the finish.  While we didn’t intend it, our Barbarian Clan ended up finishing in two groups.  Crystal and Jeremy finished together about nine minutes ahead of me and Brian.  We didn’t run together, the rope climb just bunched everyone back up.

Overall, we finished 7th out of 35 Barbarian Clans which I thought was pretty good. (Most people ran individually and not in Clans). I finished with a time of 1:24.  (the winner finished in :48 WOW, right?).  So this race took me almost three times as long as my last Warrior Dash… and was at least three times as hard.  I almost got sick (after the rope climb) and thought I was going to pass out on the last couple of hills and after the race (hills doesn’t do them justice… bluffs maybe?  not quite vertical cliffs?) .

We weren’t as spry afterward:

I was staring off into nothingness… but I was proud of that medal!! It was earned!

But we bounced back once the endorphins kicked in:

We may have been delirious!!

Overall, it was an achievement. And I have the T-shirt… Not the one below! Crystal’s shirt will never be the same.

White?? Really??

WOW — Barbarian Challenge — just wow…

This post will be short because I just don’t have the energy to make a longer one.  That may have been the hardest athletic things I have ever done… there were, I think, 6 hills of about 100 yards that were like 80 degrees.  A wet rope pull (with no knots) to a bridge (CoachCrystal got rope burns on her thighs coming down, poor thing… she also beat me again, but that was to be expected)…Crazy… almost killed me. And I think some of the path could be dangerous if you weren’t exceptionally careful.

But I survived with only a few scratches, got the medal, and sang “Angel Eyes” with the band.

” Girl, you’re lookin’ fine tonight
And every guy has got you in his sight
What you’re doin’ with a clown like me
Is surely one of life’s little mysteries
So tonight I’ll ask the stars above:
How did I ever win your love?
What did I do; What did I say
To turn your angel eyes my way?”

Yes, that “Angel Eyes.”   Haha!!  Have a great weekend, everyone!!

INSANITY … literally

Well, she has done it. Coach Crystal has officially lost her mind.

Any NASCAR fan has heard of Talladega, one of the two restrictor plate races on the Circuit.  Restrictor plates are necessary to slow the car down because it is so fast. Anyway, in September, Talladega Speedway is hosting a half marathon to combat prostate cancer.  Coach Crystal wants to run it… not only that, she wants me to run it too.

It is a good cause and strikes close to home because my grandpa died of prostate cancer.  So I have agreed to do it. I have to complete it in 3.5 hours, so I should be ok even if I have to walk some of it.  You also run through areas that the public is generally not allowed to visit. You end at the finish line after running on the apron of the track.

(You can’t actually run on the track in the corners because they are banked — on a side note, I have driven a race car on that track… freaking awesome!! The corners sorta look like a wall rising up to you as you travel toward them at 160+, but while cars can handle them, ankles probably could not.)

So my INSANITY program has to be extended.  I am still doing it, but the last two weeks will probably take a month because I have to run three days a week.  Otherwise, I will never be ready in September. What do you guys think — is she insane or am I?